Air fryer, is a machine that can use air to "fry", mainly using air to replace the original frying pan in the hot oil, so that the food cooked; at the same time, hot air also blows away the moisture on the surface of the food, so that the ingredients to achieve a near-fried effect.

Simply put, is now fried chicken thighs chicken what, with the air fryer can not use oil, directly with the air fryer can be. This fried food, without wasting a lot of cooking oil, and will not cause carcinogens due to repeated high temperatures of cooking oil.

Cooking oil, when used repeatedly at high temperatures, produces thick-ringed aromatic hydrocarbons, a carcinogen that can be clearly identified. So, with an air fryer, you actually save on oil costs and make life healthier.